For most of us, music is a big part of our lives. Whether it’s the music that we listen to on the way to work, while we workout, music that we dance to in the club, or the music we hear in the film, it can bring up moods, tell us a story or even bring us down. Have you ever wondered how music might affect our health?

Several studies have shown that music benefits our health in many way and these are just an example to show how music benefits our health.
 
 1). Music benefits heartbeat, pulse rate & blood pressure
Studies have shown that music strengthens the heart and improves the recovery times of patients who were suffering from heart diseases. Regardless of the genre of music, listening to your favorite music releases endorphins in the brain that help to improve vascular health. 
 
2.) Music makes you happy
Music has a power to do so much. It can make you feel happy, sad or even excited. Listening to music that hits you cause your brain to release dopamine which is known as a feel good chemical.
 
3.) Music improves sleep quality
Research has found that listening to music promote better sleep patterns for people and even create more restful sleep.