There are many things that you can do to boost your health. We would like to share you simple things you can do in 60 seconds or less that boost your health.

1.Drink before you eat
    Study has shown that two glasses of water 30 minutes before each meal can prevent overeating and help with weight loss. Bottoms up!

2.Wash your hands
    Washing hands is one of the most effective ways to keep you from catching illnesses and infections.
3.Give yourself a Time-out
    Do a one-minute meditation. One of the easiest way to do is to close your eyes and breathe deeply. It will relieve your stress and help your blood pressure.